Man, I really screwed up today.
I got sick over the long weekend. Fine on Thursday and all of Friday, but early Saturday morning I woke up nauseated and spent most of the day in bed or in the bathroom. Sunday I felt much better, but still not great and only ate a bit.
This morning I woke ravenous and couldn’t seem to eat quick enough. Even after breakfast I still felt wonky and I wasn’t sure if it was from needing to eat more or needing to slow down – so I opted to slow down to avoid being naseated at work.
But then I blew it and drank a small cup of coffee because I was so tired (didn’t get to sleep until 2am & woke at 4:30am). Which suppressed my appetite – until my workout at 11am. I was determined* to workout today, and knew I wouldn’t make it if I waited too long so I was just going to work through my hunger.
What a mistake. At first I felt great! I was lifting more than last time and I felt revived in my health quest! Then I started to feel tired. Then shaky. Then I couldn’t even get to six reps on a low weight and eventually had to stop before the end of my workout.
Even after eating my lunch of pasta and greens, I’m still shaky. Why or WHY did I drink coffee?! I know how much it effects me! How many times have I said somewhere about my need to skip coffee anytime BEFORE my workout? Too many times.
*I skipped working out for nearly the last three weeks. I’ve worked too hard to stop now! I verbally beat myself into a frenzy this weekend about starting it all up again on Monday.


